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Yogya-ahar
Founder
Dt.Trishala Goswami
The main force behind Yogya-ahar is a deep desire to help individuals achieve their long-term diet and nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, or disease prevention, each client is individually evaluated and provided with a well-researched and comprehensive plan they can follow for the rest of their lives.
Healthy Clients, Happy Clients
Trishala busted the biggest myth I had about dieting- long hours of fasting. However, after consulting her, I realized consuming healthy food at regular intervals along with exercising is all you need to lose weight. I didn’t have to give up on any food items l like, in fact, after a couple of cheat food days, she made me balance it by incorporating healthy food. I lost approx 5 kgs in 2 months and felt healthier and more active than I am
Prerna Sharma
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