It is the most popular “adaptogen,” that is, it helps the body relieve stress. Having been used for more than 3,000 years to manage stress,

Vedic astrology is an ancient science consisting of a vast knowledge of the planet and how it affects humans animals plants and even the...

when was the last time you charged your body? yes, you heard me right. I know you must be wondering how can I charge my body .well if we ...

Ghee Known as ‘Ghrita’ in Sanskrit is considered Amrit [Nectar] and said to increase Satvic Qualities of life both in our self and our...

Prana murda meaning: The prana mudra is the most important and beneficial out of all hasta mudras. Among all the mudras this mudra holds...

Human beings can not exist without air, water and food. The ancient yogis have given sufficient consideration to this. With their...

Guava is a tropical fruit which is a storehouse of various nutrients, it is commonly known as Amrood or Peru. When we talk about guava, I...

Happiness is a state of mind. Today’s busy life does get to us sometimes, leaving us feeling stressed and upset. You can try to include...

Are you Diabetic❓ Or preexposed to diabetes ❓ Do you experience the following signs ❓ Feeling thirsty more often Peeing frequently Having...

We all have read about the food pyramid in school, where carbohydrates formed the most part of the diet. Recent studies have shown that...

Cancer is the most deadly disease in today’s world. People of India are also suffering from the burden of cancer. With an estimated 6 to...

Eggs: Cabbage: Broccoli: Kale: Plain Yogurt: Beans: Salmon: Nuts: #health #bbeans #Broccoli #diet #egg #fatloss #yogurt

Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach producing gas, bad breath, stomach ache and...

Bananas are among the most popular fruits on earth. They are extremely healthy and delicious and contain several essential nutrients, and...

Indian goose berry or Amla is also known as ‘Amalika’ in Sanskrit is one of the most important foods in Ayurveda medicine and is...

Monsoon season is the best time to sit back and eat something hot and crunchy. This season makes you feel lazy also body becomes...

In the world of nutrition and wellness, 8 ways to be fit will help to cut down all the confusions and fads and help you feel healthiest...