INGREDIENTS Low-fat yoghurt –3/4 bowl Apple – 3 tbsp chopped Papaya – 3 tbsp. chopped Banana – 2 tbsp chopped Walnuts -1tsp. [crushed]...

APPLE, BEETROOT, CARROT/CELERY JUICE (ABC JUICE) Ingredients: Beetroot, remove skin and cut to small chunks – 1 small carrot, skin...

TOSSED SALAD WITH SPROUTS Ingredients 50gms. moong sprouts 2 Tbsp. groundnuts / (Soak for 5-6 hours, drain and sprout for 2 days) 1 tsp....

TOFU AND BEAN SPROUT SALAD Ingredients 1 cup grated tofu 1/2 cup bean sprout ¼ cup cucumber chopped /2 cup carrots grated 1 tsp.lime...

BEET WITH ORANGE AND MINT Ingredients kg beet 3 tsp fresh orange juice Salt to taste 1 sprig ‘mint (pudina) Rock salt to taste(kala...

APPLE CARROT AND RAISINS SALAD Ingredients 100 gms apple 20 gms raisins 25 gms carrot 1 tsp cream (optional) 2 tsp lemon juice Method:...

1 kg pumpkin 1 cup fresh green peas 1 big potato . y/2 cup cabbage finely chopped . Few curry leaves chopped (kadi patta) Fresh coriander...

Ingredients 500 gms. fresh green peas (shelled peas) 1 cup milk (150ml.) Chopped parsley to taste 1 tsp semolina ( rawa) Few leaves of...

SPINACH & FENUGREEK SOUP Ingredients: 1 bunch of Spinach (palak) Few Fenugreek leaves to taste (methi) 1 tomato 1/2 boiled potato 2 tsp...

An apple a day keeps a doctor away Ingredients 150 gms apples (3 medium sized apples) 10 gms oats (1 Tbsp.) 150 ml milk (1 cup) Jaggery...

Monsoon season is the best time to sit back and eat something hot and crunchy. This season makes you feel lazy also body becomes...

In the world of nutrition and wellness, 8 ways to be fit will help to cut down all the confusions and fads and help you feel healthiest...