Protect Yourself During the Flu Season! Winter is almost over but the flu season does not seem to leave us alone! As we know, prevention...

Ingredients 500 gms. fresh green peas (shelled peas) 1 cup milk (150ml.) Chopped parsley to taste 1 tsp semolina ( rawa) Few leaves of...

Cancer is the most deadly disease in today’s world. People of India are also suffering from the burden of cancer. With an estimated 6 to...

Indian goose berry or Amla is also known as ‘Amalika’ in Sanskrit is one of the most important foods in Ayurveda medicine and is...

Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and...

Finally, after a long wait monsoon is here and it’s time to enjoy this amazing climate. With the onset of monsoon, there is a weather...

In the world of nutrition and wellness, 8 ways to be fit will help to cut down all the confusions and fads and help you feel healthiest...