when was the last time you charged your body? yes, you heard me right. I know you must be wondering how can I charge my body .well if we ...

Prana murda meaning: The prana mudra is the most important and beneficial out of all hasta mudras. Among all the mudras this mudra holds...

Happiness is a state of mind. Today’s busy life does get to us sometimes, leaving us feeling stressed and upset. You can try to include...

We all have read about the food pyramid in school, where carbohydrates formed the most part of the diet. Recent studies have shown that...