Prana murda meaning: The prana mudra is the most important and beneficial out of all hasta mudras. Among all the mudras this mudra holds...

Prithvi mudra is one of important Hand mudra known to us as the name suggests Prithvi means “Earth” and mudra means “seal” It activates...

Human beings can not exist without air, water and food. The ancient yogis have given sufficient consideration to this. With their...

TOSSED SALAD WITH SPROUTS Ingredients 50gms. moong sprouts 2 Tbsp. groundnuts / (Soak for 5-6 hours, drain and sprout for 2 days) 1 tsp....

what do spiritual guru, yogis, and even Gautam Buddha have in common? It is their gesture of hand while meditating which is known as the...

Guava is a tropical fruit which is a storehouse of various nutrients, it is commonly known as Amrood or Peru. When we talk about guava, I...

What is mudras In Sanskrit mudras mean “Seal” and hand mudras mean “hand seal”. Hand mudras are used in many yogic practices for...

TOFU AND BEAN SPROUT SALAD Ingredients 1 cup grated tofu 1/2 cup bean sprout ¼ cup cucumber chopped /2 cup carrots grated 1 tsp.lime...

BEET WITH ORANGE AND MINT Ingredients kg beet 3 tsp fresh orange juice Salt to taste 1 sprig ‘mint (pudina) Rock salt to taste(kala...

APPLE CARROT AND RAISINS SALAD Ingredients 100 gms apple 20 gms raisins 25 gms carrot 1 tsp cream (optional) 2 tsp lemon juice Method:...

1 kg pumpkin 1 cup fresh green peas 1 big potato . y/2 cup cabbage finely chopped . Few curry leaves chopped (kadi patta) Fresh coriander...

Ingredients 500 gms. fresh green peas (shelled peas) 1 cup milk (150ml.) Chopped parsley to taste 1 tsp semolina ( rawa) Few leaves of...

SPINACH & FENUGREEK SOUP Ingredients: 1 bunch of Spinach (palak) Few Fenugreek leaves to taste (methi) 1 tomato 1/2 boiled potato 2 tsp...

An apple a day keeps a doctor away Ingredients 150 gms apples (3 medium sized apples) 10 gms oats (1 Tbsp.) 150 ml milk (1 cup) Jaggery...

Happiness is a state of mind. Today’s busy life does get to us sometimes, leaving us feeling stressed and upset. You can try to include...

Are you Diabetic❓ Or preexposed to diabetes ❓ Do you experience the following signs ❓ Feeling thirsty more often Peeing frequently Having...

We all have read about the food pyramid in school, where carbohydrates formed the most part of the diet. Recent studies have shown that...

WORLD HEART DAY Every year on 29th sept world heart day is celebrated to spread an awareness and reduce the risk of cardiovascular...

In our busy life where it gets complicated to balance personal and professional life. It is even difficult to maintain a healthy life....

Now is the time to find your skipping rope!!! Feeling lazy to go out and start working out, finding different reasons like it’s too hot...