Loss of hair at a really tender age has become a standard disorder lately .
It causes an deal of concern to persons suffering from loss of hair, especially Indian women who regard good hair growth, with thick long hair as a symbol of beauty.
Hair is made in minute pockets within the skin, called follicles An upgrowth at the bottom of the follicle called the papilla, actually produces hair, when a special group of cells turns amino acids into keratin, a kind of protein of which hair is formed. The speed of production of those protein building blocks determines hair growth. The typical rate of growth is about 1.2 cm per month, growing fastest for ladies between 15 to 30 years aged.
CAUSES
There is quite one reason why you’ve got issues together with your hair. The foremost important reason for the loss of hair is insufficient nutrition. Even a partial lack of just about any nutrient may cause hair to fall.
People who lack B-complex vitamins, Iron, Vitamin E, Vitamin A can suffer from hair loss. But the hair grows normally after the liberal intake of those vitamins.
Another important explanation for hair loss is stress like worry, anxiety and sudden shock. Stress results in a severe tension within the skin of the scalp. This adversely affects the availability of essential nutrition required for the healthy growth of the hair.
General debility, caused by severe or long standing illnesses like typhoid, syphilis, chronic cold, influenza and anaemia, also gives rise to the present disorder. It makes the roots of the hair weak, leading to the falling of hair.
Unclean condition of the scalp also can cause loss of hair. It weakens the hair roots by blocking the pores with the dirt collected in the scalp. Heredity is another predisposing factor which can cause hair to fall.
TREATMENT
The healthy condition of the hair depends, to a really large extent, on the intake of sufficient amounts of essential nutrients within the daily diet. Hair is formed of protein and adequate
Protein is important for luxuriant hair. Men & Women require 60 to 90 grams, adolescent boys and girls 80 to 100 grams of protein. Some of the rich sources of protein are milk, buttermilk, yogurt, soyabean,Green Peas & other pulses & legumes, eggs, cheese, meat and fish.
Lack of vitamin A,Vitamin E may cause the hair to become rough, dry & frizzy. Deficiency of a number of the B vitamins, iron, copper and iodine may cause hair disorders like falling of hair and premature greying. Inositol [Vitamin B8] can combat DHT triggered hair loss.
DHT is a hormone necessary for male sexual development & health. Hair follicles are sensitive to excess production of DHT Hormone which results in hair loss & baldness.
Any person having trouble together with his or her hair should eat foods rich in inositol like Beans, Citrus Fruits, Cantaloupe, Whole grain bread, Poultry.
People having hair fall & hair Problems should take a well balanced and proper diet, made from foods which together should supply all the essential nutrients. A diet that contains liberal quantities of seeds, nuts and grains, vegetables, and fruits would offer adequate amounts of all the essential nutrients.
HOME REMEDIES
Several home remedies are found useful for the prevention and treatment of the loss of hair & other hair related Problems.
The most effective among these remedies is rubbing of the scalp with fingers after washing the hair with cold water. The scalp should be rubbed vigorously till it starts to tingle with the warmth. it’ll activate the sebaceous glands and energize the circulation of blood within the affected area, making the hair grow healthy.
Amla oil, prepared by boiling dry pieces of amla in coconut oil, it is taken into account as a valuable hairdressing tool for enriching hair growth.
Lettuce (salad-ka-patta) is beneficial in preventing hair loss through deficiencies. a mix of lettuce and spinach juice is claimed to assist the expansion of hair if it’s drunk to the extent of half a liter each day. The juice of alfalfa (lucerne) together with carrot and lettuce juice, taken daily also helps in the growth of hair to an interesting extent. The mixture of those juices is rich in elements that are particularly useful for the expansion of hair. While preparing alfalfa juice, the leaves of the plant only could also be used when they are fresh.
Daily application of coconut oil mixed with lime water and juice on the hair, prevents loss of hair and elongates them. Application of the juice of green coriander leaves on the top is additionally considered beneficial.
Amaranth, known as chaulai-ka-saag within the vernacular, is another valuable remedy. The application of its fresh leaf-juice helps the expansion of the hair and keeps them soft.
Mustard oil, boiled with henna leaves, maybe a useful healthy growth of hair. About 250 grams of mustard oil should be boiled. Few henna leaves should be gradually added. The oil should then be filtered through a cloth and stored well during a bottle. a daily massage of the top with this oil will produce abundant hair.
Another effective home remedy for loss of hair is the application of coconut milk everywhere the scalp and It into the hair roots. it’ll nourish the hair and promote hair growth. The coconut milk is ready by grinding the coconut shavings and squeezing it well.
Massaging Washing the hair with a paste of cooked black gram dal, (urad dal) and fenugreek (methi) lengthens the hair. A fine paste made up of pigeon pea or red gram (arhar dal) also can be applied regularly with beneficial results on bald or thin patches.
The seeds of lime and black pepper seeds, ground to a fine paste is one among the precious remedies. This paste can cause mild irritation. This increases blood circulation within the affected area and stimulates hair growth. The paste should be applied once a day for a couple of weeks.
Another useful remedy for patchy hair is the paste of licorice (mulethi) made by grinding the pieces in milk with a pinch of saffron. This paste should be applied over the bald patches within the night before getting to bed.
Neem Powder made into a hair pack gives the best results for people having Dandruff.
Onion juice mixed with Amla Or Methi Seeds with a tsp of honey applied as a hair pack is one among best for new hair growth and hair fall.
Hair Pack Made of herbs like Hibiscus, Aloe Vera, Moringa, Bhringraj, amla, curry leaves, Brahmi, Shikakai.
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