Fruity Yoghurt

INGREDIENTS Low-fat yoghurt –3/4 bowl Apple – 3 tbsp chopped Papaya – 3 tbsp. chopped Banana – 2 tbsp chopped Walnuts -1tsp. [crushed] Strawberry/blueberry crush – 1 tsp.

METHOD – Layer 1/3 cup of low-fat yoghurt into the bottom of a tall glass. Put a layer of chopped apple, banana, papaya alternately with yoghurt until glasses are filled to the top. Add crushed walnut on top & pour 1 tsp strawberry or blueberry crush. Serve immediately to relish the yummy taste. Nutritive value: per serving Energy (kcal) 155 Protein (g) 3 Fat (g) 3 Complex carbohydrate (g) 20

Yoghurt is an amazing source of protein and calcium and together with Papaya, apple & banana, not only makes this fruity yoghurt delicious but is also rich sources of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids, the B vitamins, folate and pantothenic acid’ and the minerals, potassium, copper, and magnesium, and dietary fibre. Together, these nutrients protect the heart, helps to relieve constipation. Crushed walnuts add vitamin E & omega -3 fatty acids.

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