Gyan mudra (mudra of knowledge)
- 8waystobefit
- Apr 17, 2019
- 2 min read
what do spiritual guru, yogis, and even Gautam Buddha have in common?
It is their gesture of hand while meditating which is known as the Gyan mudra
interesting isnt it ?
Knowledge is the life of the mind
WHAT IS THE GYAN MUDRA?
HOW IS IT DONE
WHAT ARE THE HEALTH BENEFITS OF IT
What is the Gyan mudra
Gyan mudra is one of the most practiced and easiest forms of hasta mudras. The Gyan mudra is also known as the mudra of knowledge. In sanskirit, Gyan means wisdom and knowledge. it is also called as the seal of knowledge
How to do the gyan mudra
First, place a mat on the floor and sit on the matt folding both the legs and then close your eyes and take deep breaths.
Once you get your breath in normal rhythm
Then gently touch the tip of the index finger to the tip of the thumb and face of the palm should outward and other three fingers should be kept straight close your eyes and meditate observe your breath and take deep breathe once you start to concentrate on your breathe feel the air around you This will help you to stay more focused
Health Benefits of the Gyan mudra
As you know the air is an important element within our body .when you practice Gyan mudra it activates the air element within our body which stimulates the n and nervous system by providing fresh oxygen.
HERE ARE 8 HEALTH BENEFITS OF GYAN MUDRA
Improves mental stability and promotes mental health
Reduces anxiety and panic attacks
Improves decision-making abilities
makes one emotionally balanced
Improves concentration and ability to focus
Increase memory power and sharpens brain
Creates a sense of calmness and balance
Treats insomnia
Gyan mudra creates a ripple-like effect on the body which when practiced daily for longer periods gives immense benefits.the ideal time to practice this mudra is early morning which will help you take all the work stress of the day
Practice kindness and you will see the world changing
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