How technology helps us to be fit: Fitness Apps

In our busy life where it gets complicated to balance personal and professional life. It is even difficult to maintain a healthy life. Every day you may think to join a gym, but for some reason, you don’t. Here is the list of best fitness apps in the market. These apps will help you to track your step count, monitor heart rate and even couch you for your workout. If you want to get a lean body or lose weight, these apps will help you for sure.

1. 30 Day Fitness Challenge Workout – Lose Weight: Nowadays many people want to workout from home maybe because they don’t have time to go to the gym. If you are one of them, then this app is for you. Depending on you the 30 Day Fitness Challenge Workout increases the intensity level taking you closer to your goal. It has different challenges like Full body workout, abs workout, and butt workout. These are divided into three levels from beginner to pros. 30 Day Fitness Challenge will encourage you to be fit or lose weight effectively. Android(Free)

2. Runtastic Running Distance & Fitness Tracker: Runtastic helps you to track and log your running training. This fitness tracking app will record distance, time, running pace, elevation, calories burned for your activities like running, jogging, and biking. By logging your fitness activities, you can challenge your records which indirectly will boost your performance. Android(Free)

3. Google Fit – Fitness Tracking: Google Fit app may log any activity using your phone or android wear. It gives you instant insights and real-time statistics of your activities like running, cycling, biking, etc. This app will record speed, pace, route, elevation and more. You can also aggregate your google fit account to other fitness apps to track fitness, nutrition, sleep, and weight to get an in-depth insight. Android(Free)

4. 7 Minutes Workout: 7 minutes workout app will assist weight loss and improve your cardiovascular function. This app is for those who want to lose weight or get a flat tummy. 7 minutes workout is a scientifically proven technique on HICT (high-intensity circuit training). HICT is safest, effective, and efficient way to make you much healthier. Android(Free)

5. JEFIT: Workout Tracker, Gym Log & Personal Trainer: This app gets most out of your gym workout. It features a data-driven training and an easy logging of your activities. It contains a large database of free full workout routines just for you. It also has various levels of exercise from a beginner to a professional bodybuilder. Android(Free)

6. Water Drink Reminder: This app is kind of different from the apps listed above. This app will log how much water you drink every day. The main feature of this app is it will remind you to drink water time to time. Because of the busy schedule, many people forget or drink less water every day. Drinking plenty of water every day is necessary as it keeps you healthy and fit. There are also various other benefits of drinking plenty of water such as it keeps your skin and nails healthy, prevent kidney stones, and much more. So you should drink plenty of water every day, and this app helps you to do so. Android(Free)

The editor used: Grammarly

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