The Ancient Super foo​d

Ghee Known as ‘Ghrita’ in Sanskrit is considered Amrit [Nectar] and said to increase Satvic Qualities of life both in our self and our environment. According to a Vedic analogy, ghee is hidden in milk, like the Divine Lord in creation. Through the introduction of Agni to milk, by the friction of churning, butter appears. This butter is then heated over a fire and the most hidden part of milk- ghee- appears. In Indian Veda and Mythology Ghee is considered as first and most essential of all foods. In Mahabharata, it has said “From Ghee Flows the Sustenance of all the Worlds”

Ghee is Associated with light and brilliance it increases Dhi (intelligence) and improves the Smrti (memory), It increases the digestive fire (Agni) on which all nutrition is depended and increases Rasa (the internal juices of the body).

Desi Cow Ghee is known as the golden medicine of Ayurveda. It is referred to as “clarified butter”, as all of the milk solids have been removed from it. After a long process, we get a nutritious, easy to digest (lactose and casein free), healing byproduct that can be used as food or as medicine. Gir cow, also known as desi cow [grass fed cow] has A2 beta Casein which is a protein component which gives milk a balance nutrition.

Ghee made from the Gir Cow’s A2 milk contains significant healing properties and is absent in many harmful effects of commercial ghee. Its higher nutritional values include Protein, Iron, Sodium, Calcium, Vitamin A, D, E along with Omega 3 and Omega 6 fatty acids.

Another specialty of Gir cow is its hump. The hump of this breed carries specific veins known as Surya Ketu Nadi. The function of this vein is to absorb energy from sun rays, moon, and other luminous bodies. This energy is then later on transferred to the cow products such as Milk, Urine, and Dung.

8 Reasons to use A2 Cow Ghee in day to day meals.

INCREASES DIGESTION AND ABSORPTION OF NUTRIENTS.

Unlike most cooking oils Ghee is easy to digest. It acts as a lubricant for the digestive tract and enhances the digestion process. Ghee in our meals balances the gastric acids due to which the inner mucosal layers remain protected and healthy. It cleans the colon and makes bowel movement easy. Ghee is the best solution to prevent and get relive from chronic constipation.

Weight loss is one of the benefits of a good & healthy digestive tract. Ghee contains conjugated linolenic acid [CLA] which is helpful for weight loss especially belly fat.

INCREASES ONE’S ENERGY, VITALITY AND IMMUNITY (OJAS).

In Ayurveda ghee is said to improve longevity and improve immunity. Massaging with ghee stimulates endorphins which are responsible to enhance immunity.

DETOXIFIES THE BODY (WIDELY USED IN CLEANSING THERAPIES).

Panchakarma is the process followed in Ayurveda since centuries, it uses cow ghee as a vehicle for cleansing of the body pulls stored fat soluble toxins and molecules out of the body. This process provides lubrication to organs and helps prevent and cure Joint pain, bones & muscles.

USED FOR CELLULAR REJUVENATION.

Ghee consists of fat-soluble Vitamins which is a key component in balancing hormones and to maintain healthy cholesterol levels. Ghee has the right mix of long and short-chain fatty acids; it is rich in Polyunsaturated fatty acid [PUFA] which helps in excretion of bad cholesterol that causes heart disease. Consumption of Ghee effectively reduces age-related DNA damage and Prevents cancer. Cellular Rejuvenation of cells slows down the aging process and gives youthful skin.

POWERFUL ANTI-INFLAMMATORY PROPERTIES.

Ghee can regulate the production of prostaglandins [compounds which increase inflammation] with the help of its abundant essential fatty acid [Butyrate]. By controlling the secretion of inflammatory molecules and by reducing oxidative stress, ghee improves the rate of healing and recovery.

REDUCES PITTA AND VATA DOSHA.

Cow Ghee is an excellent pacifier for aggravated Vata and Pitta doshas due to these properties of ghee (sweet taste, cold nature, sweet aftertaste with oily, soft, heavy qualities). As these doshas are responsible for causing most diseases, ghee is a valuable dietary aid in bringing them back into balance. For example, ghee aids in the elimination of waste products due to it having both a laxative and diuretic effect on the body (due to its sweet taste). Its oily nature is also helpful in ensuring Vata doshas moves in a downward motion as it is supposed to. Ghee’s properties act to keep the digestive tract lubricated, alleviate hardness in bowels and reduce flatulence and bloating- all symptoms of aggravated Vata.

STRENGTHENS AND NOURISHES THE BRAIN NERVOUS SYSTEM.

Ghee is known as Medha Rasayana [Brain tonic] in Ayurveda. Ghee Contains Polyunsaturated fatty acids, Omega-3 fatty, Docosahexaenoic acid [DHA], Cholesterol, Linolenic Acid. These fatty acids help prevent Dementia and Neurodegenerative diseases. Ghee is an important aspect of meals for pregnant ladies for better growth and development of the fetus.

HIGH SMOKE POINT- GREAT FOR COOKING

Ghee has a high melting point which prevents It from producing free radicles that damage cell functions. Thus, making a great choice for cooking oil. As saturated fat ghee is also more stable than other fats/ oils, therefore, less prone to oxidation and nutrient destruction while cooking.

HOW MUCH GHEE IS SAFE TO EAT IN A DAY?

3-4 Teaspoons of ghee [Per person] is safe for consumption.

Switch to ghee as a cooking oil for preparing your meals.

You can add 1-2 tsp to your roti [Reduces the glycemic index to it] or Rice & daal which is the traditional way and best combination of consuming ghee.

Ghee is a hero ingredient making every day meal delicious and healthy