TOSSED SALAD WITH SPROUTS

TOSSED SALAD WITH SPROUTS

Ingredients 50gms. moong sprouts 2 Tbsp. groundnuts / (Soak for 5-6 hours, drain and sprout for 2 days) 1 tsp. fenugreek seeds. (methi) 1 carrot (small) 1 beetroot (small) 50 gms. cottage cheese (paneer) 1 cup mixed fresh fruit (seasonal) chopped 1 tsp. lime juice 1 tsp. jaggery Method Steam the sprouts for 2 minute Immerse carrot and beetroot in boiling water for 5 minutes. Peel the beetroot and chop along with the carrot, mix with the sprouts, add chopped fruits and crumbled cottage cheese Add lime juice and jaggery. Toss well and serve.