What are the benefits of Prithvi mudra?

Prithvi mudra is one of important Hand mudra known to us as the name suggests Prithvi means “Earth” and mudra means “seal” It activates the Earth element which is a vital element in our body which regulates skin hair nail bones muscle tissues cartilage. It creates a state of serenity. As ring finger represents “The Mother Earth” it symbolizes love, stability, calmness, composure and coolness because it counterbalances the fire element when the tip of the ring finger is touched with the tip of thumb as thumb represents fire element it reduces fire element and increases the earth element thereby creating a grounding effect on the body

HOW TO DO IT?

Prithvi represents earth so it better to sit on the floor directly to establish a contact it will help to absorb the energy from the Earth.Sit comfortably in padmasana and join the Tip of your ring finger with the Tip of thumb and close your eyes and imagine absorbing energy from Mother Earth. Practice this mudra daily early morning for 15-30 mins to get benefit out of it

Health benefits of Prithvi mudra

Here are 8 health benefits of prithvi mudra

1. Helps in chronic fatigue and general debility

2. Reduces bodily inflammation and also stops the degenerative disease

3. Stops hair fall and greying of hair

4. Improves stamina and endurance

5. gives a healthy glow&improves skin complexion

6. strengthens nail and muscle too

7. Reduces burning sensation in urine eyes and stomach

8. Improves one’s mood and makes one feel happy and content

Practising this mudra daily for 30 mins morning and 30 mins evening can cure emaciation and muscle wastage and can also control unwanted weight loss .it helps in pacifying fever and reduces ulcer in the mouth.Its best performed early morning.

THE GREATEST HEALING THERAPY IS LOVE

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