Are you Diabetic❓ Or preexposed to diabetes ❓
Do you experience the following signs ❓
Feeling thirsty more often
Peeing frequently
Having dry mouth and itchy skin
Unexplained weight-loss
Nausea, Fatigue
Blurred vision, Frequent headaches
Here are some miracle foods that play a huge role in management and prevention of Diabetes.
1. TURMERIC: The active polyphenol curcumin helps lower blood sugar levels & also reduces inflammation caused to other organs due to oxidative stress.
📌How to use: Add 1stp of Turmeric to. Warm milk and have it before bed.
2. NEEM: Every part of this tree is rich in antiseptic and healing properties. Neem leaves with flavonoids, antioxidant compounds & glycosides which control blood sugar levels and ensures delay or prevents on-set glucose intolerance.
📌How to use: Boil 20-25 leaves in half liter water, strain and have this decoction drink twice a day.
3. JAMUN: This anti-diabetic fruit has a very low Glycemic Index and is astringent & antidiuretic. The fruit pulp and it’s seed both have the ability to reduce blood sugar.
📌How to use: Can consume this fruit as a snack. Have powdered seeds in warm water twice a day.
4. AMLA: It is loaded with Vitamin C that builds the immune system & strengthens gut microbe, which helps insulin resistance and balances high blood sugar levels.
📌How to use: Best way is to drink amla juice every morning. Can have amla candies, or add amla powder to your foods.
5. CINNAMON: 1tsp of this miracle spice helps lower blood glucose and increases insulin sensitivity by imitating the effect of Insulin & increases Transport into cells.
📌How to use: Sprinkle on your ceral bowl, open toast, coffee, fruits. OR make a tea with warm water.
6. MORINGA: It is a dried leaf powder of drumstick tree. Almost all parts of this tree are used as an ingredient in herbal medicine. Morning is rich in many vitamins and nutrients and has an anti-diabetic effect, also aids in weight loss.
📌How to use: Can consume as morning tea, add to your smoothie or vegetable juice.
7. Fenugreek seeds: It a good source of soluble fibre, contains Galactomannan which is an essential component in lowering the rate of digestion and absorption of carbohydrates which in turn helps improve glucose levels and tolerance in diabetics.
📌How to use: 1tsp overnight soaked seeds in 1 glass water every morning. OR Have fenugreek seeds powder Daily.
8. Bitter gourd: It contains 3 active substances with anti-diabetic properties including Charantin, which had blood glucose lowering effect. It has an insulin-like compound called polypeptide p or p- insulin which controls blood sugar levels naturally.
📌How to use: Drink 1 glass of bitter gourd juice with lemon. You can also add apple or pear to reduce the bitterness.
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