WORLD HEART DAY
Every year on 29th sept world heart day is celebrated to spread an awareness and reduce the risk of cardiovascular diseases and related comorbid lifestyle conditions.
There are millions of cases of death every year due to heart attacks. Also, a rising number of pre-diabetics have been seen over a time. This makes it more important to raise awareness about the prevention and treatment of cardiovascular disease.
The reason for increase in the figures is due to our lifestyle, smoking, obesity, inactivity and wrong eating habits [Diet].
The theme for this year’s world heart day is “MY HEART, YOUR HEART’’, which represents a promise to yourself, the people you care about and the individual’s around the world to take steps in reducing risk to CVD.
Heart gives us the feeling of being alive, so LOVE YOUR HEART and take a pledge with @8waystobefit for the love of yourself and your loved ones.
LESS MORE
SALT FIBER
JUNKFOOD EXERCISE
SMOKING FRUITS
ELECTRONICS VEGGIES
STRESS WHOLE GRAINS
INACTIVITY NUTS
WEIGHT GAIN VITAMINS+ MINERALS
ALCOHOL INTAKE HYDRATION
HIGH FAT FOODS SLEEP
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