ALL ABOUT HAIR FALL & HOME REMEDIES

It causes an deal of concern to persons suffering from loss of hair, especially Indian women who regard good hair growth, with thick long hair as a symbol of beauty.

Hair is made in minute pockets within the skin, called follicles An upgrowth at the bottom of the follicle called the papilla, actually produces hair, when a special group of cells turns amino acids into keratin, a kind of protein of which hair is formed. The speed of production of those protein building blocks determines hair growth. The typical rate of growth is about 1.2 cm per month, growing fastest for ladies between 15 to 30 years aged.

There is quite one reason why you’ve got issues together with your hair. The foremost important reason for the loss of hair is insufficient nutrition. Even a partial lack of just about any nutrient may cause hair to fall.

People who lack B-complex vitamins, Iron, Vitamin E, Vitamin A can suffer from hair loss. But the hair grows normally after the liberal intake of those vitamins.

Another important explanation for hair loss is stress like worry, anxiety and sudden shock. Stress results in a severe tension within the skin of the scalp. This adversely affects the availability of essential nutrition required for the healthy growth of the hair.

General debility, caused by severe or long standing illnesses like typhoid, syphilis, chronic cold, influenza and anaemia, also gives rise to the present disorder. It makes the roots of the hair weak, leading to the falling of hair.

Unclean condition of the scalp also can cause loss of hair. It weakens the hair roots by blocking the pores with the dirt collected in the scalp. Heredity is another predisposing factor which can cause hair to fall.

The healthy condition of the hair depends, to a really large extent, on the intake of sufficient amounts of essential nutrients within the daily diet. Hair is formed of protein and adequate

Protein is important for luxuriant hair. Men & Women require 60 to 90 grams, adolescent boys and girls 80 to 100 grams of protein. Some of the rich sources of protein are milk, buttermilk, yogurt, soyabean,Green Peas & other pulses & legumes, eggs, cheese, meat and fish.

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