Know your numbers, own your health.
Use these free tools to understand your body better. For a personalized plan based on your results, book a consultation with Dt. Trishala.
BMI Calculator
Body Mass Index with Indian-specific ranges
This is an estimate using WHO Asia-Pacific ranges. Indian body types carry more visceral fat at lower BMIs. Consult a nutritionist for personalized guidance.
Calorie Calculator
Daily calorie needs using the Mifflin-St Jeor equation
Based on the Mifflin-St Jeor equation, the most accurate formula for estimating daily calorie needs. Individual metabolism may vary.
Macro Calculator
Protein, carbs & fat split based on your goal
These are starting ratios. A nutritionist can fine-tune your macros based on your body composition, activity type, and health conditions.
Body Fat Calculator
Estimate using the U.S. Navy method
The Navy method provides a reasonable estimate. For precise measurement, consider DEXA scan or skinfold caliper testing with a professional.
Numbers are just the starting point.
Get a nutrition plan tailored to your body, goals, and lifestyle. Dt. Trishala will interpret your numbers and build a plan that actually works.