Layer 1/3 cup of low-fat yoghurt into the bottom of a tall glass. Put a layer of chopped apple, banana, papaya alternately with yoghurt until glasses are filled to the top. Add crushed walnut on top & pour 1 tsp strawber
Low-fat yoghurt –3/4 bowl
Papaya – 3 tbsp. chopped
Strawberry/blueberry crush – 1 tsp.
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