Health Benefits of Guava

Guava is a tropical fruit which is a storehouse of various nutrients, it is commonly known as Amrood or Peru. When we talk about guava, I am sure many of us have a memory of our travel diaries when we stop at a local fru

Guava is a tropical fruit which is a storehouse of various nutrients, it is commonly known as Amrood or Peru. When we talk about guava, I am sure many of us have a memory of our travel diaries when we stop at a local fruit vendor and have guavas sprinkled with chaat masala, sounds mouthwatering, isn’t it? Guava is also used in preparing yummy jams, jellies, pickles and used in cooking as one of the ingredients. No doubt our ancestors made such good use of this humble fruit.

It is considered as one of the super fruits due to the numerous health benefits it offers. Guava is a rich source of vitamin B, A, E and extraordinarily rich in Vitamin C, Lycopene and antioxidants, which are beneficial for the skin. It is also rich in manganese which helps the body to absorb other key nutrients from the food we eat.

Let’s know 8 important benefits of guava.

: Did you know guava is one of the richest sources of vitamin C? Yes, it is true, Guava contains 4 times the vitamin C present in oranges. Vitamin C helps improves immunity and protects against infection and pathogens.

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