Health benefits of Prana Mudra

.The breath we take is itself a form of prana. It is energy in the universe which constantly flows in and around of the body. The word Pranayama is derived from the Sanskrit word

Health benefits of Prana Mudra

The prana mudra is the most important and beneficial out of all

Among all the mudras this mudra holds the utmost importance.

which means expansion of life force. The practice of this mudra fills the body with new life force thereby removing the inactiveness of body. It is believed that practising this mudra daily regulates the root chakra and activates the flow of life force and also helps in increasing the immunity.

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