How to deal with Acidity

Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach producing gas, bad breath, stomach ache and other symptoms. Acidity can be caused due to long gaps between meals, empty stomach

Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach producing gas, bad breath, stomach ache and other symptoms. Acidity can be caused due to long gaps between meals, empty stomach or excessive intake of tea, coffee, alcohol, eating spicy foods, lack of exercise, irregular eating habits, stress. Diet plays an important role in curing stomach acidity. Hence here are 8 simple foods/ ingredients available in your kitchen that can be used to get rid of acidity.

Ajwain contains thymol an active ingredient that helps relief acidity by stimulating the stomach to release gastric juices and helps maintain normal PH levels which give a relief from acidity, indigestion, and flatulence.

How: Mix 1 tbs carom seeds with lemon and rock salt in lukewarm water for quick              and best results.

The holy leaves have many medical components that make the excellent digestive agent these leaves create misuses by stimulating stomach and they reduce the effect of peptic acid. It cures gas and bloating.

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