INGREDIENTS Low-fat yoghurt –3/4 bowl Apple – 3 tbsp chopped Papaya – 3 tbsp. chopped Banana – 2 tbsp chopped Walnuts -1tsp. [crushed]...
2 Tbsp. groundnuts / (Soak for 5-6 hours, drain
1 tsp. fenugreek seeds. (methi)
50 gms. cottage cheese (paneer)
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