Frequently Asked Questions

Dt. Trishala Goswami is an MSc Clinical Nutritionist, Diabetes Educator, and Certified Nutrigenomics Specialist with 8+ years of experience and over 500 clients helped. She founded Yogyaahar to bring evidence-based, personalized clinical nutrition to people across India and internationally.

Yes, all consultations are conducted virtually via Zoom, phone, or chat. We work with clients from across India and internationally — no need to visit a clinic.

Yogyaahar takes a clinical, evidence-based approach — no cookie-cutter diets. We focus on Indian foods you actually eat, use nutrigenomics expertise to personalize plans at a genetic level, and address root causes rather than just symptoms.

Fees vary by program and duration (4-week, 12-week, or 24-week plans). Book a free discovery call to discuss your needs and get a personalized recommendation.

We currently do not accept direct insurance payments. However, we provide detailed invoices that may be claimable depending on your insurance provider's policies.

Our clinic is at Assure Clinic, De Mall, Andheri West, Mumbai. However, most consultations are conducted virtually, so you can work with us from anywhere.

You can book through our contact form on the website, via WhatsApp at +91 98199 48128, or by calling us directly.

Yes, we work with children above 5 years of age. Parental involvement is required throughout the planning and implementation process to ensure consistency and success.

We offer 8 specialized programs: Weight Loss, Diabetes Management, PCOS Balance, Nutrigenomics, Gut Health, Athletic Nutrition, Motherhood Nutrition, and Skin & Hair Nutrition. Each is tailored to your specific health needs.

Programs are available in 4-week, 12-week, and 24-week durations. We recommend 12 weeks for sustainable, lasting results, though the right duration depends on your goals and health conditions.

Absolutely. Your health needs may evolve as you progress, and we adjust your plan accordingly. Flexibility is built into every program.

We adjust your plan every week based on your progress, feedback, and measurements. Most clients see measurable results within the first 4 weeks. If something isn't working, we change the approach — not blame you.

After your initial assessment, you receive your personalized meal plan — usually within 48 hours. This gives us time to thoroughly analyze your health data and create something truly customized.

Yes, you get WhatsApp support throughout your program. Send quick questions, share meal photos, or ask for guidance anytime between your scheduled sessions.

Yes. Many health conditions overlap — for example, PCOS and weight loss, or diabetes and gut health. Your plan is designed holistically to address all your concerns together.

You receive a maintenance blueprint with guidelines to sustain your results independently. Optional monthly check-ins are available if you'd like continued accountability and support.

Absolutely not. Our plans include flavorful Indian dishes — paneer, biryani, dosa, chaat can all be part of your plan. Healthy eating should be enjoyable, not punishing.

Only if your blood work indicates specific deficiencies. We always prioritize a food-first approach. When supplements are needed, we recommend affordable, accessible options.

Yes! We provide eating-out strategies and help you make smart choices at restaurants. Your nutrition plan should work in real life, not just in your kitchen.

Not necessarily. We focus on balanced portions and food quality rather than obsessive calorie counting. Our approach is practical and sustainable — not stressful.

We create plans for vegetarians, vegans, and non-vegetarians alike. Your preference, our science. Every plan is customized to what you eat and enjoy.

We respect and incorporate traditional wisdom where it aligns with modern nutritional science. Many traditional Indian practices are backed by research, and we leverage that knowledge in your plan.

Yes, in moderation. We help you optimize timing and quantity without eliminating your daily chai. Small adjustments can make a big difference without sacrificing what you love.

It depends on your health condition, lifestyle, and goals. We don't prescribe intermittent fasting as a one-size-fits-all solution. For some people it works wonderfully; for others, it can do more harm than good.

Your first session is a detailed health history review, lifestyle assessment, food preference discussion, goals setting, and blood work review. It typically takes 45-60 minutes to ensure we understand your complete picture.

Follow-ups are weekly sessions lasting 20-30 minutes. We use this time to track your progress, review your food diary, discuss challenges, and adjust your plan as needed.

Blood work is recommended but not mandatory. It helps us create more precise, targeted plans. We guide you on exactly which tests to get based on your health concerns.

Check-ins happen via Zoom or phone. We review your food diary, measurements, symptoms, and overall progress, then adjust your plan accordingly. It's a collaborative process.

We offer flexible rescheduling. Life happens — we understand that. Your sessions don't expire, and we work around your schedule to find a convenient time.

Via WhatsApp. Simply share your meals, ask quick questions, and get real-time feedback. It's the easiest way to stay connected and accountable between sessions.