HEALTHY EATING PLATE: 8 Foods to Include in Your Meals

We all have read about the food pyramid in school, where carbohydrates formed the most part of the diet. Recent studies have shown that carbs are not really needed in such quantities. The

HEALTHY EATING PLATE: 8 Foods to Include in Your Meals

“Healthy Eating Plate”

was recently created by nutrition experts at

Harvard School of Public Health

Harvard Health Publications

Get expert advice on nutrition plans and holistic health strategies tailored to your body.

Science-backed clinical nutrition by Dt. Trishala Goswami. Nourish your body, one meal at a time.

Assure Clinic, Andheri West, Mumbai