Gut Health & Healing
Your gut is your second brain. This program focuses on healing gut lining, restoring good bacteria, and improving digestion, energy, and mood. Because when your gut works, everything works better.
This program is perfect if you...
Suffer from chronic bloating, gas, or acidity that affects your daily comfort
Have IBS symptoms like alternating constipation and diarrhea
Have developed food intolerances and feel restricted in what you can eat
Experience low energy and brain fog that won't go away despite sleeping enough
Have skin issues linked to gut health like acne, eczema, or unexplained rashes
Have been on long-term antibiotics or PPIs and want to restore your gut microbiome
Everything you need to heal your gut
Gut microbiome assessment to understand the current state of your digestive health
Prebiotic & probiotic food planning using Indian fermented foods, fibre-rich ingredients, and more
Gut lining repair protocols to heal intestinal permeability and reduce inflammation
Inflammation reduction through targeted anti-inflammatory foods and lifestyle changes
Elimination diet guidance to identify your specific food triggers systematically
Gut-brain axis optimization to improve mood, sleep, and mental clarity through gut health
Digestive enzyme support to improve nutrient absorption and reduce digestive discomfort
SIBO/IBS-specific protocols tailored to your specific gut condition and symptoms
Your gut healing journey in 4 steps
Book
Schedule your initial consultation — online via Zoom, phone, or chat.
Assess
Share your digestive history, symptoms, medication use, and food patterns.
Heal
Receive your personalized gut repair plan with elimination protocols and healing foods.
Restore
Rebuild your microbiome with weekly check-ins, food reintroductions, and progress tracking.
Pick the plan that fits your goal
All plans include personalized meal planning, weekly check-ins, and WhatsApp support.
Starter
4 Weeks
Perfect for mild gut issues and getting started with gut-friendly eating.
- Initial gut health assessment
- Personalized 4-week gut repair plan
- Elimination diet guidance
- 4 weekly follow-up sessions
- WhatsApp support
Complete Healing
12 Weeks
The ideal duration for full gut lining repair and microbiome restoration.
- Everything in 4-week plan
- 12 weekly follow-ups with adjustments
- Full microbiome restoration protocol
- Food reintroduction & sensitivity mapping
- Gut-brain axis optimization
- Priority WhatsApp support
Frequently asked about gut health
Common signs include frequent bloating, gas, acidity, constipation or loose stools, food intolerances, low energy, brain fog, skin issues like acne or eczema, and frequent illness. If you experience any of these regularly, your gut likely needs attention.
Not necessarily. We prioritize food-based prebiotics and probiotics first — things like curd, fermented vegetables, and fibre-rich foods. If supplements are needed, we recommend specific strains based on your symptoms rather than generic probiotics that may not help.
Absolutely. About 90% of serotonin (your "feel-good" hormone) is produced in the gut. The gut-brain axis means your digestive health directly impacts your mental wellbeing. Many clients report improved mood, reduced anxiety, and better sleep after gut healing.
Initial symptom relief (bloating, gas) often happens within 2-4 weeks. Full gut lining repair and microbiome restoration typically takes 8-12 weeks. Severe or long-standing gut issues may need longer. The 12-week program gives the best results for most people.
We use a structured elimination diet approach, which is considered the gold standard for identifying food sensitivities. This is more reliable than most blood-based food sensitivity tests. We systematically remove and reintroduce foods to pinpoint exactly what triggers your symptoms.
"My bloating disappeared within 2 weeks."
"After 3 months, I had more energy than I've had in years. The elimination diet helped me discover that dairy and certain lentils were my triggers. Trishala ma'am gave me alternatives that were just as tasty. My digestion is completely transformed."
— Homemaker, Mumbai
Result
Bloating-free
in 2 weeks
Your gut healing journey starts with one conversation.
Book a consultation with Dt. Trishala and get a plan that heals your gut from the inside out — no guesswork, no generic advice.