Spread the Joy: 8 Foods to Boost Your Mood

Happiness is a state of mind. Today’s busy life does get to us sometimes, leaving us feeling stressed and upset. You can try to include some of the food items listed below to lift your spirits as they are good for your b

Spread the Joy: 8 Foods to Boost Your Mood

Happiness is a state of mind. Today’s busy life does get to us sometimes, leaving us feeling stressed and upset. You can try to include some of the food items listed below to lift your spirits as they are good for your body as well as the mind!

chocolate (with a high cocoa content) is very nutritious and is loaded with

antioxidants. Eating chocolate releases several neurotransmitters (like serotonin)

that give an instant boost in concentration, mood, and optimism. Also, eating

chocolate releases endorphins into the brain, and they reportedly decrease

Get expert advice on nutrition plans and holistic health strategies tailored to your body.

Science-backed clinical nutrition by Dt. Trishala Goswami. Nourish your body, one meal at a time.

Assure Clinic, Andheri West, Mumbai